Three Quick Smoothies for Good Health
Let me take your on a journey through smoothies. They are delicious, healthy, and filling. If you’re ready to hear the story of love, happiness and living happily, this is the recipe for you. Are you ready to try these quick smoothies for weight loss and good health? Smoothie Mango-Coconut Green
The recipe takes only 5 minutes and is suitable for 1 person. INGREDIENTS
Coconut water: Half a cup A quart cup low-fat cheese One cup chopped spinach/kale Half a cup frozen banana slices A half cup chopped ripe mango or raw mango Flaxseeds: 1 tablespoon Honey for your taste This smoothie is my favorite because it contains mango. You can also add spinach and banana to the smoothie. Then, combine it with coconut water (a source protein) and cottage cheese (a source for calcium). Voila! A delicious smoothie is ready. Flaxseed can be added to this delicious concoction to provide the Omega 3 fats that our bodies require. It also helps keep the digestive system in order. Tip: For a restful night, add some curd, bananas, spinach/kale or yogurt to your smoothie. Smoothies make healthy snacks, great for snacking between meals or at brunch. You will get more sleep if you add yogurt, sour cream, bananas, and spinach/kale. This is why? Curd and sleep are promoted by kale and bananas. Smoothie with Citrus Berry
The Citrus Berry Smoothie takes just 5 minutes. This is a healthy way to enjoy a nutritious drink. INGREDIENTS
One and a quarter cups of berries. Three-fourth cup curd. Half a cup orange juice2 tbsp nonfat dry milk powder. A tablespoon of honey. A table spoon of vanilla essence. PREPARATION
Blend all ingredients together in a blender for five minutes, or until you get a smooth paste. You can thin it with water if necessary. Serve with fresh mint or fresh herbs. Here’s the scoop: 432 calories, 15 mg cholesterol, 77g carbohydrates, 20g protein 7, g fiber 250m sodium and 617mg potassium. Vitamin C Calcium Potassium Magnesium Wake-Up Smoothie
Berries can help you get up in the morning. The nutritious benefits of berries can help you get your day started. This smoothie is quick and easy to make in less than 5 minutes. INGREDIENTS
One and a quarter cups of oranges, a banana, and half a cup of frozen berries. Half a cup low fat milk, soy milk, or plain sour cream Honey to taste PREPARATION
Blend all ingredients together in a blender for five minutes, or until you get a smooth paste. You can thin it with water if necessary. Serve with fresh mint or fresh herbs. Let me know what you think about these recipes. IWB is interested in hearing your smoothie stories!
Reading may be something you enjoy. Interview with Bonny Sengupta, Celebrity on FitnessTop 9 Health Benefits of ClovesElephant Apple Powder For DiabeticsWays to Deal With Food Allergies and IntolerancesWomen And The Weight Loss Tamasha-Book ReviewMovember Special-All about Prostrate Cancer The post Three quick smoothies for good health appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/three-quick-smoothies-for-good-health/?utm_source=rss&utm_medium=rss&utm_campaign=three-quick-smoothies-for-good-health Via https://stayslimandhealthy1.weebly.com/blog/three-quick-smoothies-for-good-health
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